Cardio Coach Volume 8 [2008]

Journey to the Mediterranean with Sean where above average effort will produce above average results.


  • Challenge 1: 3 minutes to reach level 3, hold level 3 hill for 2 minutes, level 4 hill for 90 seconds.


  • Challenge 2: (2) level 3 treks for 8 minutes (each), 2 minutes recovery.


  • Challenge 3 (progressive):
  • level 3 hill for 3 minutes, level 4 hill for 1 minute, 2 minutes recovery.
  • Level 3 hill for 2 minutes, level 4 hill for 1 minute, 1 minutes recovery.
  • Level 3 hill for 1 minute, level 4 hill for 1 minute, 30 seconds recovery.
  • Level 4 hill for 1 minute.

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