Journey to the Mediterranean with Sean where above average effort will produce above average results.

• Challenge 1: 3 minutes to reach level 3, hold level 3 hill for 2 minutes, level 4 hill for 90 seconds.

• Challenge 2: (2) level 3 treks for 8 minutes (each), 2 minutes recovery.

• Challenge 3 (progressive):
• level 3 hill for 3 minutes, level 4 hill for 1 minute, 2 minutes recovery.
• Level 3 hill for 2 minutes, level 4 hill for 1 minute, 1 minutes recovery.
• Level 3 hill for 1 minute, level 4 hill for 1 minute, 30 seconds recovery.
• Level 4 hill for 1 minute.