Cardio Coach Volume 6 (Candace) [2006]

Are you feeling strong? Journey with guest coach Candace Grasso beyond your wildest dreams, beyond your most extreme expectations in her version of the Volume 6 workout.


  • Challenge 1: (5) level 3 sprints for 1 minute, 1 minute recovery.


  • Challenge 2: (5) level 4 sprints for 30 seconds, 40 seconds recovery.


  • Challenge 3 (progressive): level 2 hill for 1 minute, level 3 hill for 2 minutes, level 4 hill for 1 minute.


  • Challenge 4: level 3 hill for 2 minutes, level 3 sprint for 1 minute, 2 minutes recovery. Repeat 2 more times.

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