Cardio Coach Volume 5 (2005)

Experience the Serengeti as either the lion or the gazelle as you discover your inner strength and test your limits.


  • Challenge 1: (3) level 3 hills for 4 minutes, 2 minute recovery.


  • Challenge 2: (6) level 3 (or 4) sprints for 1 minute, 30 seconds recovery.


  • Challenge 3: (4) level 4 sprints for 30 seconds, 90 second recovery.

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