Cardio Coach Volume 2 (revised)

As with Volume 1, the original Volume 2 workout was revised and updated in 2006.


  • Challenge 1: (4) level 3 hills for 1 minute, 1 minute recovery.


  • Challenge 2: (1) level 3 hill for 3 minutes, 15 second recovery, level 3 sprint for 3 minutes.


  • Challenge 3: (4) level 3-4 treks (fast hill), 1 minute recovery.

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