Choose this workout if you have never done a Cardio Coach workout before and would like some additional verbal coaching from Sean.
This is the same workout as the 'regular' Volume 1 (revised) with more verbal guidance and coaching for first time users, and includes a coupon to get the 'regular' Volume 1 (revised) workout for $2.00.
In this workout there are two challenges with an optional third challenge:
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60.88MB ZIP Download