Cardio Coach Volume 1 Original [2002]

The workout that started a legacy! Listen to (a VERY young) Sean as he guides us through two challenges in the first ever released Cardio Coach workout! Music by Jeff Order.


  • Challenge 1: (6) Level 3 sprints for 20 seconds. 40 seconds recovery.


  • Challenge 2: (3) Level 3 slow hills for 1 minute. 1 minute recovery.

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