Sean developed Pump for circuit training. The workout features Todd Washburn's music and Sean created videos to support the exercises. A link to the videos will be provided with purchase.

Track 1- Warm Up

Track 2 - Stretch

Track 3 - Squats

Track 4 - Crunches

Track 5 - Push Ups / Bicep Curls

Track 6 - Back Row / Bicep Extensions

Track 7 - Shoulder Press / Side Raises